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Showing posts with label strike. Show all posts
Showing posts with label strike. Show all posts

Tuesday, March 28, 2017

How to use knife fighting in self defense

In self defense, it's very important to learn when exactly to use knives in a lethal situation and the laws surrounding them. If you pull out a knife on an unarmed attacker, it will look very bad on you in the court of law. This is because it might be ruled as "unreasonable force." Use of a knife should only be used if someone is clearly trying to kill you be it with a deadly weapon. Once you understand the legal consequences of using a knife in self defense, you are ready to begin the fundamentals of knife fighting.

Disregard the unessentials - Throw out all the fancy knife techniques and false ideas that people teach on knife fighting. Forget about knife-fighting for sport. Forget about Kali, Escrima, and complicated movements that martial artists teach. In a life or death situation, you won't be able to perform all of these complex motor skills under high levels of stress. For example some might teach you to block a downward strike as you simultaneously punch or stab. In reality, an unresistant attacker might pull away and slash your arm in the process then slit your throat. When you simplify knife fighting and hone your reflexes, you will be better equipped with recalling what you've learned in training. Your goal should be to incapacitate your attacker as quickly as possible and then flee to safety.

* Learn the basics of using a knife - How you wield a knife, how you conceal a knife, how you grip a knife, etc. all influence how fast you are able to defend yourself in combat. If your knife is positioned in such a way that you can't draw it quickly enough, you will get shot or stabbed. If you don't know how to grip a knife properly, it will fall out of your hands which puts you at a disadvantage. Understand the weapon you wield and you will be able to use it well in combat.

* Create distance to draw your knife - In order to effectively defend yourself with a knife, you must learn to understand how to create distance. Attacks can happen at lightning speed. If you don't know how to create distance, you won't be able to draw your knife and you will get hit in the process. How do you create distance? Using footwork and the other weapons in your arsenal - legs, arms, head, etc. You will need to identify the threat and keep the line of attack away from you to give you enough time to draw your knife. Let's say someone tries to ambush you out of nowhere with a lethal weapon and tries to land deadly blows. You could create distance by landing kicks to the legs when your attacker is striking high as you move back and draw your knife quickly. You could also use an attacker as a human shield when faced with multiple attackers and draw your knife quickly that way. If you don't have distance, you don't have reaction time.

* Intercept your attacker's weapon hand first - When your engaging say a knife attacker in a knife fight, it's far easier to attack the hand controlling the knife. If you try to reach forward and strike the body, you will get hit in the process. If you intercept your attacker's knife hand and attack it, you will do damage to a point where your attacker might question whether your worth it or not. Your attacker might simply drop the knife due to the pain or be incapacitated from the strikes to the arm. When your attacker is for example stabbing at you like a sewing machine, you quickly move back or to the side as you slash his or her hand. If your attacker tries to slash your body, you slash the hand or arm. If your attacker tries to slash your body, you repeat the same process. This picture is an example and a video on the side will help you understand more. Once you strike the closest target, you can strike the vital areas.

* Attack from the blind side - The blind side is defined as the position where your attacker cannot attack effectively with all of his or her limbs. Once you've attacked your attacker's primary line of defense (the knife hand), you close the gap and attack from a position as shown in this photo. The reason being is if you choose to directly engage your attacker face to face, it's your skill against your attacker's. If your attacker is skilled or too violent, you will likely get struck. By attacking from the blindside, you can trap and strike your attacker while he or she cannot do the same.


* Understand how to trap - Trapping as shown in this picture involves grabbing your attacker's weapon hand to briefly immobilize the limb as you strike. I strongly advise you to learn how to trap your attacker's elbow as you can easily control your attacker's limb. As long as you control the arm wielding the weapon, you can quickly strike while your attacker is completely defenseless. Trapping is important because it's a safer way to end the threat than risk getting hit in the process.

* Know where to strike - You cannot simply attack anywhere the knife and expect the fight to end. You will need to realize which areas are non-lethal and which are lethal. You should not strike to kill your attacker unless you have solid proof that he or she intends to kill you or you might face time in prison. Therefore, you should strike in non-lethal areas to incapacitate your attacker. Target the muscles in the legs, arms, the armpits, the biceps, etc. Once your attacker is disabled, you can quickly flee the scene and call the police.

* Protect your body - You ought to expose as little of your body as possible. I prefer turning my body sideways with my knife hand pointing directly at my opponent, my chin tucked in, and my other arm preferably wrapped in cloth to protect my vital areas. Your knife hand should be positioned in such a way that it creates distance between you and your opponent. If your knife hand is too close to your body, you risk getting struck in other body areas such as your throat and you won't have enough time to react. If your knife hand is too far extended outwards, your arm is vulnerable to getting struck and your attacks won't be as powerful. You'll want to strike or extend your arm then retract to the original position not just for power but also to defend your arm. You'll want the knife to be positioned as shown in this picture. Don't block with your other hand as it exposes it to attack. If you do, this allows your attacker to retract and slash the arm.

* Use your other weapons - Don't get so focused on your attacker's weapon and your own knife that you forget about your other weapons. If someone tries to grab your knife hand, attack him or her with the free hand. Could be a finger jab to the eyes, a chop to the neck, a hook punch to the jaw, etc. and then strike with your blade. Use your kicks to keep the distance between you and your attacker. Use your free hand to trap, distract, attack, and defend as well. By combining your skills in hand-to-hand combat with your skills in knife fighting, you put your attacker at a severe disadvantage. Using improvised weapons and the environment also puts you at an advantage. If you manage to momentarily blind or distract your attacker with any object, that will give you a split second to strike in a vulnerable area. This picture illustrates an example. Don't overuse your other weapons such as a leg or your attacker might seize the opportunity to strike at a vital area.         

* Don't under-commit nor over-commit - If you telegraph your knife strikes in say wild slashing, you will automatically allow your opponent time to respond and your attacks will be poor. Wild slashing and over-extended arms might compromise your balance, causing you to fall over. If you under-commit meaning you don't put enough power in your strikes and use only tight knife attacks, you also won't do enough damage. All you will do is cause a few cuts but not incapacitate your attacker. To do maximum damage, you must understand how to use your body weight to drive force in your attacks while keeping your balance. You must also be quick with your strikes, removing unnecessary movement and reaching your intended targets. Generally, you should attack forwards, sideways, diagonally, up and down at different angles. Once your strikes reach the intended targets in quick motions, you retract your hand to defend your body. Anything beyond that is wasted movement and will likely give your attacker an opportunity to hit a vital area.  
 
* Control the line of attack - The real danger is the line of your opponent's attack which is the blade. Make sure that you either avoid it or redirect it away from you. For example, if your opponent tries to go for a stab - you can side step out of the way and slash the arm as shown in this picture.



Practice this with a sparring partner using a rubber knife or marker. If you enjoyed this post, subscribe to my blog for updates, more advice, and exclusive content in the near future. I'm proud and excited to offer a FREE sample chapter of my E-book "Jeet Kune Do: How to build your own fighting system for self defense!" It's essentially a step-by-step guide on how to make your own self defense system suited to fit your own needs using Jeet Kune Do. If you would love to receive your FREE chapter of my e-book, click on the link below and share a post via. social media then it's yours for FREE! Be sure to also fill out the survey on the right and provide feedback on my blog. Leave questions, comments, and suggestions below.

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Saturday, March 11, 2017

How to use brass knuckles in self defense


In this blog post, i will teach you how to defend yourself with brass knuckles step by step. As i mentioned before in my blog post "self defense against brass knuckles" (http://everythingselfdefense.blogspot.com/2016/12/self-defense-against-brass-knuckles.html), brass knuckles can shatter bone and damage soft tissues. A hit with brass knuckles and you could end up potentially killing someone. It is therefore crucial that you only use brass knuckles in a life or death situation.

1) Wear brass knuckles properly - Brass knuckles are a powerful tool to use against an attacker but you must wear them properly. Otherwise, you will end up injuring your hands and possibly breaking your own fist in the process. The correct way of wearing brass knuckles is depicted in this video. 



2) Protect your weapon hand - If you only have one pair of brass knuckles, you must protect that hand. I recommend changing your stance and putting your free hand in front of you. By attacking with the free hand as the lead and using it for trapping or defensively, you make it harder for your attacker to disarm you. If your attacker manages to somehow grab the arm controlling the weapon, you will be put in a difficult situation. Use your free hand as a distraction or a means of creating an opening and strike with the brass knuckles. If your good then you can land a hit with brass knuckles by all means. 

3) Attack the body's vital areas - When using brass knuckles, you must strike at the body's vital areas to use them effectively preferably bone. Striking the sternum or ribs could cause these bones to break, possibly causing organ damage and difficulty breathing. Striking the collarbone could make it difficult for your opponent to move his or her arms. Striking the jaw and underneath the chin will cause a knock out if enough force is applied. 

4) Use curved attacks - Since you don't want to injure your hands with the impact of the blows, i'd advise for you to use attacks from curved angles such as hook punches or uppercuts. Other than that, you apply the same principles and skills in hand to hand combat as if you were unarmed.  

Practice with a partner using toy brass knuckles and safety equipment during sparring. If you enjoyed this post, subscribe to my blog for updates, more advice, and exclusive content in the near future. I'm proud and excited to offer a FREE sample chapter of my E-book "Jeet Kune Do: How to build your own fighting system for self defense!" It's essentially a step-by-step guide on how to make your own self defense system suited to fit your own needs using Jeet Kune Do. If you would love to receive your FREE chapter of my e-book, click on the link below and share a post via. social media then it's yours for FREE! Be sure to also fill out the survey on the right and provide feedback on my blog. Leave questions, comments, and suggestions below.

Friday, January 20, 2017

How to improve your Wing Chun


Whether you are struggling or excelling in Wing Chun, there's always room for improvement. This guide will give you several tips on how to improve as a Wing Chun practitioner for self defense by applying Wing Chun principles.

* Strike first - A big mistake Wing Chun practitioners make is waiting for an attack to happen. If you wait for an attack to happen, you might not have time to respond and it puts you on the defensive. By striking first, you control the flow and pace of the fight as your opponent is on the defensive. Make the first hit count especially if you plan on using Wing Chun for self defense. 

* Apply forward pressure - Another big mistake people make is not closing the gap and applying forward pressure. I've made this mistake myself where my sparring partner was throwing uppercuts, crosses, jabs, and realized Wing Chun's power comes from driving your body forward as you attack or defend. If you simply stand there deflecting and attacking your opponent without stepping forward, all your opponent has to do is either move forward to grapple you or back to avoid getting hit. Once you have the opportunity to attack, you keep stepping forward until your opponent is overwhelmed with attacks or falls over. 

In this example (ignore the rest), notice how the Wing Chun chain punches the Muay Thai fighter while stepping forward to drive the fighter back into a mirror. This is the concept of applying forward pressure.   


* Take your opponent off balance - Another common mistake is not taking your opponent off balance. As long as your opponent is still standing, you have not eliminated the threat effectively. Removing your opponent's balance is one of the principles in Wing Chun. If your opponent tries to do a kick, step forward to intercept it and cause your opponent to lose balance then deliver powerful blows to knock him or her over. If your opponent tries to do a high kick, tan sao or trap the leg and deliver a stomp kick to the side of the knee in the rear leg. The quicker you can take your opponent off balance, the quicker the fight will end.

* Keep your balance - The proper way to keep balancing is knowing how much pressure to apply to which foot. Improper application of energy leads to loss of balance. For example you should not put all of your weight in the rear foot and no power in your kicking foot. A solid structured alignment, footwork, and proper use of pressure are all essential in keeping your balance. 

* Steal your opponent's balance - One effective method of keeping your balance is by taking your opponent's. For example, when you are about to fall over and your opponent throws a straight punch - you could trap the hand while delivering a front kick of your own. 

* Don't mirror your opponent's centerline - If you mirror your opponent's centerline, you will have to face all of his or her limbs than if you fought on the outside. By moving to the outside or blindside, you will only have to deal with one arm and leg as you are in a better position to strike. If your opponent rushes in for a kick or punch for example, move in to the side and deliver a kick to the rear leg or trap the arm before you attack. 

* Don't retreat - A mistake Wing Chun practitioners make is falling back from an attack. You might create distance but this doesn't give you an advantageous position. Rather than move back, step to the side in order for you to get a superior position to attack while avoiding the line of your opponent's attack. For example, i'd step to the side and deliver a counter-attack to a charging opponent rather than move back then face the possibility of falling over. You retreat only when necessary to create space and even if you do, you don't lose contact. If say an opponent advances to seize an opportunity to attack me, i move back but deliver a straight punch in the process to create distance before i apply forward pressure.

* Control your opponent - There are many Wing Chun practitioners who allow their opponents to control them rather than the other way around. They lose structure, balance, and technique before it turns into a grappling contest. Controlling your opponent is one of the most fundamental principles in Wing Chun. If you are within range for example, use fook sao to bring your opponent's head forward while delivering a strike to the face. Grab your opponent by the hair or clothing for leverage. Control the elbows to nullify your opponent's striking ability then throw him or her to the ground. Control your opponent, don't let your opponent control you. 

* Go with the flow - Another fatal mistake Wing Chun practitioners make is fighting force with force. Wing Chun is about absorbing strength and using it against your opponent. If your opponent grabs your arm and pulls you forward, that's fine because he/she is bringing you into your attacking range quickly. If your opponent tries to pull back from your lap sao, help him or her fall over by letting go and delivering a kick to the groin.

* Watch your opponent's elbow and control it - The elbow moves slower than the fist. Therefore, keep your eyes on the elbow and you will predict what your opponent will do.

* Proper elbow alignment - Your hands should defend your upper body while your elbows should be aligned to defend your lower body. If your opponent tries to uppercut, you elbow strike the fists and cause them to break.

Practice these principles in your training and sparring sessions. If you enjoyed this post, subscribe to my blog for updates, more advice, and exclusive content in the near future. I'm proud and excited to offer a FREE sample chapter of my E-book "Jeet Kune Do: How to build your own fighting system for self defense!" It's essentially a step-by-step guide on how to make your own self defense system suited to fit your own needs using Jeet Kune Do. If you would love to receive your FREE chapter of my e-book, click on the link below and share a post via. social media then it's yours for FREE! Be sure to also fill out the survey on the right and provide feedback on my blog. Leave questions, comments, and suggestions below.

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Monday, January 16, 2017

Self defense against strangulation

Strangulation is a deadly type of assault in the streets and it probably means your assailant is trying to kill you. You only have a short amount of time to respond properly before you run out of oxygen. Hopefully, you will learn everything you need to know from this guide.

When we are being strangled with a rope or chain, our natural reaction is to use force with force and pull forward so that we can breathe. This is ineffective especially when dealing with someone stronger than you. If your being strangled with barbed wire or any other kind of wire, you won't be able to pry your fingers into it and yank it off of you. What's the best line of defense? Go with the flow. If your attacker is pulling back, simply turn your body sideways or facing him/her. Are there any obstacles such as an attacker pushing his or her knee against you? Clear the way with your arms and turn your body. Attack at full force with palm strikes to the face, chops to the sides of the neck, finger jabs to the throat and eyes, hammerfists to the temple, hits to the chest, etc. Don't worry about trying to release the attacker's grip on the weapon because that's an advantage for you. Once your are doing damage to your attacker's body, he or she will have to let go at some point but by then it would be too late. The last thing you want is for the situation to escalate into a grappling contest. This video demonstrates how this idea should be practiced.

Practice with a sparring partner with safety precautions. If you enjoyed this post, subscribe to my blog for updates, more advice, and exclusive content in the near future. I'm proud and excited to offer a FREE sample chapter of my E-book "Jeet Kune Do: How to build your own fighting system for self defense!" It's essentially a step-by-step guide on how to make your own self defense system suited to fit your own needs using Jeet Kune Do. If you would love to receive your FREE chapter of my e-book, click on the link below and share a post via. social media then it's yours for FREE! Be sure to also fill out the survey on the right and provide feedback on my blog. Leave questions, comments, and suggestions below.

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Wednesday, December 7, 2016

Don't wait for an opportunity to attack, create one



You've probably seen many fighters in Hollywood and street fights dance around trying to find the right moment to attack. In fact, one video of a Brazilian Jiu Jitsu fighter and a Jeet Kune Do fighter show the two simply standing there for almost the whole duration. This is one of the biggest Amateur mistakes you could make.

It looks good on camera in movies and in sports but it's not practical. If you want to become a better fighter especially in the field of self defense, learn to create opportunities to strike. An attacker cannot attack without leaving him or herself exposed to some degree. Just look at the above pic as an example. The aggressor is closing the distance to the guy in a defensive position backed against the wall. Where can the defender strike at the aggressor? How can the defender turn the situation around in his favor? 

Creating opportunities of attack through distractions, controlling distance, deflections, deception, and other ways as opposed to just looking for openings is where the real skill lies. You can dance around looking for an opportunity to attack from a safe distance but you also give that luxury to your opponent. Use the element of surprise and putting the pressure on your opponent are also crucial. Don't give your opponent the luxury of time to figure you out or a safe distance. Learn how to impose your will on your attackers with confidence. 

If you enjoyed this post, subscribe to my blog for updates, more advice, and exclusive content in the near future. I'm proud and excited to offer a FREE sample chapter of my E-book "Jeet Kune Do: How to build your own fighting system for self defense!" It's essentially a step-by-step guide on how to make your own self defense system suited to fit your own needs using Jeet Kune Do. If you would love to receive your FREE chapter of my e-book, click on the link below and share a post via. social media then it's yours for FREE! Be sure to also fill out the survey on the right and provide feedback on my blog. Leave questions, comments, and suggestions below.

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Friday, November 18, 2016

Self defense against a swordsman


Self defense against a swordsman:

If you've read my other blog post on self defense against a knifeman (http://everythingselfdefense.blogspot.com/2016/11/self-defense-against-knife.html)  then you should have a general idea of how to disarm a swordsman. Like self defense instructors teaching impractical fancy knife disarms, self defense instructors also teach fancy impractical sword disarms as well. I've taken some courses in sword fighting and had some experience in disarming during sparring sessions. Therefore, i will use what i know to help you defend yourself against a swordsman. While it is highly unlikely that you will come across situations such as these, there are several criminals who have used swords to murder innocent people and cops. In the case that it does happen, you should note several differences between swords and knives.

Knives are short range weapons, move quicker than swords, don't require committed attacks, used more for lightweight, etc.

Swords are long range weapons, move slower than knives, require committed attacks and blocks, heavier than knives, have longer handguards than knives, etc.

1) Be Vigilant - Pay close attention to your surroundings. Keep a safe distance from strangers. Recognize that it's much harder to conceal a sword than it is to conceal a knife. Your primary goal should be to avoid conflict and run.

2) Strike first - If you can't run away and your at a close distance then don't wait until the swordsman draws his/her weapon. It takes only a few seconds for a swordsman to get into a fighting stance, grab his sheath with one hand, grab the hilt of the sword with the other, pull it out, and point it directly towards you. That's plenty of time for you to close the distance and grab the handguard then do whatever attacks you want before you disarm the swordsman. Don't waste a single second.

3) Use a weapon - If the swordsman has already had his/her weapon drawn then it's time to improvise and get a weapon of your own if you are unarmed. Look for an object that the sword cannot cut apart and that would either serve as cover or an offensive weapon.

4) Move outside the line of attack - There are around 9 angles from which a swordsman can strike. Regardless, the same principle applies for any angle of attack. This video demonstrates the general idea of how to prepare for attacking a swordsman.

5) Control the blade - From a relatively safe position, you can briefly struck at the swordsman vision as a distraction as your other hand grabs the hilt then perform a disarm. You can redirect the blade several ways 1) Using a palm strike or slapping perhaps grabbing at the safe parts of the blade (sides, top, etc.) as you strike. 2) If the situation calls for it - you could grab the entire blade with one hand and the hilt with the other then disarm your attacker. Historical accounts actually affirm that with proper hand techniques, you could grip a stationary blade and not get cut. This is very risky so use with extreme caution. Do not use this on a moving sword as you are likely to get your hands cut off in the process. This would only work on a still blade. Do not grab the sharp edges of the blade with both hands and wrestle it out of the swordsman's hands as you will also get cut. Grabbing the sword would probably work best against a two handed swordsman as the previous video demonstrated. 3) You could alternatively push the attacker's arms away to redirect a strike before you control and disarm.  

6) Disarm - For a one handed sword, it'd be best to throw your opponent off balance or immobilize via break his arm to render his attacking ability useless and make it easy to retrieve the weapon. For a two handed sword, you could tilt the blade until the attacker's grip is lost under pressure.  Run away an dispose of the weapon where the attacker cannot reach it.

Several important key things that may save your life:

* Timing - As i've mentioned before, a swordsman has to commit to an attack or block. By that, i mean that the swordsman must use his/her body namely footwork in coordination with the arm and wrist to attack or defend. A swordsman cannot kill you unless he/she lunges forward or moves his/her arm to a certain degree before retreating to a defensive position. When is the perfect time to intercept? Before or after an attack is completed.

* Footwork - A swordfighter's stance is very essential in attacking and defending. By knocking the swordfighter off balance, you greatly reduce his/her attacking power and gain a grand opportunity to disarm him/her.


* Use your environment - Pay close attention to your surroundings. If you can get a sword stuck in a tree or car roof, a wall, that would be a great opportunity to strike at the swordsman and disarm him.

* Vision - A Swordsman's vision is vital in attacking and defending. Obstructing his vision with bright lights, sand, dirt, toxic substances, and other objects will briefly distract him/her thus giving you enough time to make your attack or retreat.

* Control - Grabbing hold of the swordsman's wrist and arm like you would a knife or the hilt is key to a successful disarm. Once you've gained control, you could drive the sword into the swordsman or take it away.

* Distance - It only takes some distance for the blade to reach you. A swordsman especially one with one-handed swords would have to extend his/her arm in order to strike, briefly leaving it vulnerable. This allows for you to control and isolate the offending arm (wrist + elbow).

* Accept pain - You will get cut mildly or severely but it's entirely possible for you to survive.

Mistakes to avoid:

* Don't try to "catch" the blade - I did an experiment with a friend where i'd kneel down then attempt to catch a downward sword strike. As soon as i got in position, he simply redirected his practice sword to a different angle and i was hit to the side instead. It doesn't take much for a swordsman to redirect a sword with just the flick of a wrist. It'd take a miracle for you to perform this move correctly.

* Don't move back too much - The more you move back, the more opportunities you give the swordsman to strike you. If you back up into a wall trying to avoid the sword, you will most likely get killed. You will want to be just close enough to avoid getting struck by the blade. Move around the swordsman to get into a position where you can strike and disarm.

I'd encourage you to spend some time practicing these techniques and principles with a partner using a fake sword. If you enjoyed this post, subscribe to my blog for updates, more advice, and exclusive content in the near future. I'm proud and excited to offer a FREE sample chapter of my E-book "Jeet Kune Do: How to build your own fighting system for self defense!" It's essentially a step-by-step guide on how to make your own self defense system suited to fit your own needs using Jeet Kune Do. If you would love to receive your FREE chapter of my e-book, click on the link below and share a post via. social media then it's yours for FREE! Be sure to also fill out the survey on the right and provide feedback on my blog. Leave questions, comments, and suggestions below.

Sunday, October 30, 2016

Why i learn and train Wing Chun


After watching the film IP Man and seeing his graceful moves, i quickly became inspired by this martial art as i did my research. I began learning and training around the year of 2013. I was appealed to Wing Chun mainly due to it's fighting principles that can be applied to daily life and also as an expression of who i am.

Wing Chun principles consist of the following:

* Structure and balance - By having a solid stance, you are able to draw more attack power. In life, balance is key to a healthy well-being. By obsessing in one aspect of your life while neglecting the rest, you suffer in those areas.

* Softness and relaxation - In Wing Chun, we strike with a soft and relaxed body. The power comes when we release our chi. Wing Chun philosophy is that tense and stiff muscles make attacks less powerful. Soft hands that absorb energy rather than fight against it are able to redirect it and use it to our advantage. I am a kind-hearted person which is why softness suits me but i strive to not be taken advantage of.

* Simultaneous attack and defense - Unlike other martial arts emphasizing powerful attacks, Wing Chun is unique in the sense that it balances both offense and defenses. You do not compromise your defenses and balance for a more powerful attack as the aim is to eliminate the threat while protecting your own health. This teaches you to care for your own well being as it is the aim of self defense.

* Simplicity - As a scientist and a teacher, simplicity is key to making students understand you. The same works for Wing Chun. Many martial arts emphasize complex and curved angles in their attacks while Wing Chun prefers directness in a straight line. Making your moves simple enables you to strike faster in combat than going through a complicated series of attacks.

* Economy of motion - Wing Chun philosophy stresses importance in only using the proper use of energy necessary to end a fight. The less energy you spend, the more efficient you will be and alert for the next opponent. It is more efficient and effective to deliver a powerful kick that throws your opponent off balance in response to a hook than to block then attack. In life, it is important to know how much you ought to invest your energy in a task.

* Minimum use of brute strength - Wing Chun involves absorbing brute force and redirecting it from your opponent rather than fighting against it. Brute force alone will not ensure you will win fight especially when your opponent is skilled in using your own energy against you. In life, it is essential to turn negative energy into positive energy for the sake of our health.

My ultimate goal is mastering self control and achieving a better life through Wing Chun. For these reasons, i find Wing Chun a beneficial martial art that suits my personality and well being that other martial arts do not do as well. If you enjoyed this post, subscribe to my blog for updates, more advice, and exclusive content in the near future. I'm proud and excited to offer a FREE sample chapter of my E-book "Jeet Kune Do: How to build your own fighting system for self defense!" It's essentially a step-by-step guide on how to make your own self defense system suited to fit your own needs using Jeet Kune Do. If you would love to receive your FREE chapter of my e-book, click on the link below and share a post via. social media then it's yours for FREE! Be sure to also fill out the survey on the right and provide feedback on my blog. Leave questions, comments, and suggestions below.